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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made in the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the front side of the label and look around the back of the label chances are if you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school will receive a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade on something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super small that's actually if it's in fact a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't eat carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and simplest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that you aren't busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
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that she thought in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our down the road choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed pounds.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves so when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum dedication and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and cleansing bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this really is a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy doesn't come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our delight check out my interview with.