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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made for the front of the label like sugar free diet healthful choice they are there for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look for the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the main way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and cope with the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school will receive a present for a good class or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade on something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier other ways you could think about this is just changing your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front meant for birthday the problem was your woman can barely take up the block without being bent over completely out of breath what kind of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet advice is downright don't eat carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess weight all right I understand.
We've seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that you aren't busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's must be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and a lot importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store they were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all fallen two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in every it was a very easy. using anything I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and support our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than that is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox items out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves hence when we click that minor button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer but take your minimum determination and write it down and then take note of you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple moments put one on your fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food when you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off are working for a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that fasting can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our joy check out my interview with.