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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is likely to be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made within the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look on the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the key way to prevent that via happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and manage the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade about something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super tiny that's actually if it's in fact a small Habit in a reasonable goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being curved over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that special person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess weight all right I understand.
We have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that if you're busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good transformation no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals in the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 lb . al trialsl in all fallen two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in every it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die system again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put all the things together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sitting down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
so self-conscious about looking like a slim saucier you've always imagined in you I want to think your kids all day long and make sure you're around to see all those significant moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to get this to so irresistible unique therefore I'm also including a couple special Your Love the first one is my three day time smoothie detox this is some thing I'm super excited about this alone is almost worth the buying price of the whole program a lot Now i am just recently out of this to it and people actually are getting amazing results currently from it 21-day method get your body ready for this software anytime you want to lose a few quick or reset your quality of life after you go off track just like over the holidays.
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video clips everyday do pants shrink feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to start doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then take note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in stone maybe write it down a couple moments put one on your refrigerator one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and are aware that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that someone says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for for most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.