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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look within the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful moment or after you succeed and something you get a good grade about something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super tiny that's actually if it's basically a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front for birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand times for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drinks snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 pound al trialsl in all fallen two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in every it was a very easy. using all the things I learned from the plan to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die program again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all thirty eight of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to begin doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves hence when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to examine one post that an individual says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this really is a time that you're off improve a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get good at and then 3 days around the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are weakening our house undermining our pleasure check out my interview with.