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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.
water is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to consume toxic sludge you're not you actually care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed the other you get a good grade upon something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super very small that's actually if it's essentially a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front intended for birthday the problem was your woman can barely take up the block without being twisted over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that distinctive person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these folks were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple tested recipes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in every it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die program again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all 36 of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple moments put one on your family fridge one on your car at your workplace on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and be aware that you are the one who's responsible for your health your weight loss and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about the physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is certainly a time that you're off work for a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my get good at and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.