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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made for the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really very long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look in the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to resist them and cope with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school should receive a present for a good quality or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed and something you get a good grade about something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling like a failure how many days before you started may be worried about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what kind of mom she planned to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that exceptional person I hear reports like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet advice is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and many importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those empty calories they used to get so it's really simple recipes to replace two meals in daytime and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even after the initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die program again has been our future choking down Blandford pretending to tell themselves how much that they love us actually anticipate the never felt like these folks were giving why it works as good so what I want to do is take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants shrink feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than that is a huge step just right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatever other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in stone maybe write it down a couple instances put one on your freezer one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange really are going to make an extreme change back to your old food as soon as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of that I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my expert and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most unhealthy habits out there that are undermining our house undermining our enjoyment check out my interview with.