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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the forward of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade in something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully reaching out to and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front to get birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those bare calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in all of the it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and support our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than that is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to commence doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and be aware that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that a person says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my grasp and then 3 days on the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement power products that are on the market what to look for in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are undermining our house undermining our delight check out my interview with.