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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made in the front of the label just like sugar free diet healthier choice they are there for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look within the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the key way to prevent that via happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a conversation on snacking and whether or not.
I have an entire video in that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school are getting a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade in something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier another way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can truly see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super little that's actually if it's in fact a small Habit in a reasonable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front to get birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and the most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store we were holding specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those bare calories they used to purchase so it's really simple formulas to replace two meals in the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die method again has been our future choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still lose weight.
you get all thirty eight of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and guide our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than it really is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or no matter what other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer although take your minimum dedication and write it down and then note down you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in stone maybe write it down a couple moments put one on your freezer one on your car in the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight damage and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this is a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.