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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is likely to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so recognize that the claims made in the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it would be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly eager so snacks are the major way to prevent that by happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and cope with the hunger right since it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you need to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade about something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just updating your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits they'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a realistic goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that special person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that you're busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those bare calories they used to acquire so it's really simple recipes to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pound al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all of the it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually count on the never felt like these were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty eight of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating real natural food than it really is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that small button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car in the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and know that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to examine one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other point is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe this can be a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most poor habits out there that are weakening our house undermining our joy check out my interview with.